Less Stress, Better Balance.
Using The REST Formula
Evidence-based consulting solutions that enable organizations to optimize performance and sustain long-term growth.
About Me
I'm an NHS GP (Family Physician) and internationally-accredited Stress Management Coach.
I ran a GP practice for 10 years and nearly burned out as a result. I was hardly spending time with my wife and kids, I felt physically and mentally exhausted all the time, and was gradually losing enjoyment in everything.
I then made the very difficult decision to leave that job and start re-designing my life the way I wanted to, making time for the things that are most important to me.
I also wanted to use the knowledge and experience I had gathered on my own journey, to help other business professionals overcome stress and overwhelm, and hopefully avoid burnout. That's why I then became a Stress Management Coach, and I have helped those who were in similar position to me.
Client Reviews
“Being coached by Milan is like a breath of fresh air, he is very easy to talk to, a great listener and wasn't hesitant to give me guidance on how to manage my stress levels and control my emotions.
I think in challenging times especially it is very important to seek advice from a coach. He is a very solutions-oriented and knowledgeable Stress Management Coach.
I would highly recommend working with him if you are experiencing elevated stress levels in your life.”
— Beata Horvath
Confidence Coach For Women
“I had the pleasure of hosting Dr. Milan Mehta as one of our Experts on our Momentum Matters podcast, where he shared invaluable insights on reducing stress and burnout for leaders and business owners, especially in the Care Sector.
Milan’s expertise in medicines management and healthcare leadership is exceptional, but what stood out was his practical tips on helping care managers reduce their own stress and support their teams.
If you’re looking for practical strategies to foster well-being in the workplace, I highly recommend Milan.”
— TeeJay Dowe
Founder of Momentum People
“Thank for unlocking this unknown block in my brain and for allowing me to move past my issues.
Just so you know, I’m grateful that you are my mentor and have given me the mental headspace to understand my sticking points and help me explore meaningful ways of becoming unstuck.
Grateful for you, my wonderful coach.”
— GP Partner, Derbyshire
Send Me A Message
If you would like to explore how I can work with you.