Work With Me
Stress Management Coaching for High-Performing Professionals
You may look like you're coping on the outside.
You're meeting deadlines. Leading teams. Supporting clients. Looking after your family.
But underneath, you may be feeling exhausted, overwhelmed or constantly switched on.
Perhaps your sleep is suffering.
Your energy feels depleted.
You struggle to switch off, even when you have the opportunity to rest.
If that sounds familiar, you're not alone.
Many high-performing professionals spend years operating in survival mode before recognising the toll it is taking on their health, wellbeing and quality of life.
I can help you break that cycle.
How I Can Help
As both an NHS GP and Certified Stress Management Coach, I bring together clinical insight and coaching expertise to help clients understand and address the root causes of chronic stress and overwhelm.
Together, we work to:
Improve energy and recovery
Reduce feelings of overwhelm
Improve sleep quality
Create healthier boundaries
Build resilience under pressure
Develop sustainable habits
Regain a sense of calm, clarity and control
My approach is practical, personalised and focused on long-term results.
No quick fixes.
No unrealistic routines.
Just evidence-informed strategies that fit into real life.
The REST Formula™
My coaching is built around the REST Formula™, a practical framework developed through years of clinical experience and coaching practice.
The four pillars are:
R — Recharge & Refuel
Creating the conditions for physical and mental recovery.
E — Exercise
Using movement to support energy, resilience and wellbeing.
S — Sleep
Improving one of the most powerful drivers of recovery and performance.
T — Thinking
Developing healthier thought patterns and greater emotional resilience.
Together, these pillars create a strong foundation for sustainable wellbeing and performance.
The REST Formula™ Coaching Programme
This personalised coaching programme is designed for professionals who are ready to take a proactive approach to their wellbeing.
It is delivered as 1:1 coaching or group coaching.
Over eight weeks, we work together to:
Understand what is driving your stress
Identify the habits and patterns keeping you stuck
Create a personalised recovery strategy
Build sustainable routines
Improve resilience and wellbeing
Develop a clear plan for long-term success
Every coaching journey is tailored to your individual or organisation’s circumstances and goals.
Is Coaching Right For You?
This programme may be a good fit if:
✓ You feel constantly busy but rarely fully recovered
✓ You struggle to switch off from work
✓ Your sleep, energy or wellbeing have deteriorated
✓ You feel overwhelmed by competing demands
✓ You want practical solutions rather than more information
✓ You are ready to invest in meaningful change
What Happens Next?
The first step is to book a complimentary Discovery Call.
This is an opportunity for us to:
Discuss your current challenges
Explore what may be driving them
Identify opportunities for improvement
Determine whether coaching is the right fit
There is no obligation and no pressure.
Simply a conversation to help you gain greater clarity about where you are and where you would like to be.
Take the first step towards greater calm, clarity and sustainable energy.