Free Stress Management Resources
For business owners and senior leaders
You carry the decisions, the people and the responsibility. Over time, that pressure can start to affect your sleep, your patience and the quality of your thinking.
I’m Dr Milan Mehta, an NHS GP with over 17 years of clinical experience, and a Stress Management Coach.
As a former GP Partner, I know what it’s like to run a business while other people depend on you.
As a frontline doctor, I’ve seen what sustained pressure can do to people when it goes unchecked and unmanaged.
I’m putting together some resources for people with full diaries. Choose the one that fits what you’re dealing with now, put it into practice this week, and come back when you need the next one.
The REST Huddle: a 12-minute weekly huddle that helps healthcare teams fix one small problem in their work each week and protect their recovery.
Five steps, exact prompts, free to print and share.
Disclaimer
These resources are for general information and coaching purposes only. They are not medical advice and do not replace care from your GP or another healthcare professional. If you’re worried about your health, please speak to your GP. If you or someone else is in immediate danger, call 999.